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		<title>7 Easy High-Protein Dinner Ideas for Busy Weeknights</title>
		<link>https://hellers.co.nz/2026/11/05/7-easy-high-protein-dinner-ideas-for-busy-weeknights/</link>
		
		<dc:creator><![CDATA[Creative Q Team]]></dc:creator>
		<pubDate>Thu, 05 Nov 2026 02:32:25 +0000</pubDate>
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					<description><![CDATA[<p>Looking for easy high protein dinner ideas? From BBQ favourites to quick family meals, we've rounded up seven tasty ways to bring more protein to the table with Hellers Protein+ sausages. Big flavour, less fuss and dinner sorted!</p>
<p>The post <a href="https://hellers.co.nz/2026/11/05/7-easy-high-protein-dinner-ideas-for-busy-weeknights/">7 Easy High-Protein Dinner Ideas for Busy Weeknights</a> appeared first on <a href="https://hellers.co.nz">Hellers</a>.</p>
]]></description>
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<p class="wp-block-paragraph"><strong>Big flavour. More protein. Dinner sorted.</strong></p>



<p class="wp-block-paragraph">Longer days, warmer evenings and less time spent in the kitchen. Sounds pretty good to us! Especially when you&#8217;ve got a few tasty high protein dinner ideas up your sleeve.</p>



<p class="wp-block-paragraph">Whether you&#8217;re firing up the BBQ, throwing together a fresh salad or feeding the family after a busy day, dinner doesn&#8217;t need to be complicated.</p>



<p class="wp-block-paragraph">We&#8217;ve rounded up seven tasty high protein dinner ideas to help you bring more protein to the table without spending all evening cooking.</p>



<p class="wp-block-paragraph">And with <strong>Hellers Protein+ sausages delivering 30g of protein per two-sausage serve</strong>, adding more protein to your favourite meals couldn&#8217;t be easier.</p>



<h2 class="wp-block-heading"><strong>1. Quinoa &amp; Protein+ Sausage Salad</strong></h2>



<p class="wp-block-paragraph">Fresh, colourful and packed with flavour, this one&#8217;s made for warmer evenings.</p>



<p class="wp-block-paragraph">Combine fluffy quinoa, creamy avocado, juicy cherry tomatoes, feta, pumpkin seeds and fresh herbs. Add your favourite Hellers Protein+ sausages, cooked on the BBQ or in a pan, and finish with lemon and natural yoghurt.</p>



<p class="wp-block-paragraph">A tasty dinner that comes together with minimal fuss.</p>



<p class="wp-block-paragraph"><strong>Hellers tip:</strong> Cook a little extra quinoa for an easy lunch the next day.</p>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="679" src="https://hellers.co.nz/wp-content/uploads/Quinoa-Salad-1024x679.png" alt="Quinoa Salad with high protein sausages" class="wp-image-19913" srcset="https://hellers.co.nz/wp-content/uploads/Quinoa-Salad-1024x679.png 1024w, https://hellers.co.nz/wp-content/uploads/Quinoa-Salad-400x265.png 400w, https://hellers.co.nz/wp-content/uploads/Quinoa-Salad-768x510.png 768w, https://hellers.co.nz/wp-content/uploads/Quinoa-Salad-1536x1019.png 1536w, https://hellers.co.nz/wp-content/uploads/Quinoa-Salad.png 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><a href="https://hellers.co.nz/recipe/quinoa-and-sausage-salad/">Get the Quinoa &amp; Sausage Salad recipe</a> -></p>



<h2 class="wp-block-heading"><strong>2. Sesame Potato &amp; Protein+ Sausage Traybake</strong></h2>



<p class="wp-block-paragraph">One tray, plenty of flavour and hardly any washing up. Now that&#8217;s our kind of dinner.</p>



<p class="wp-block-paragraph">Golden potatoes, fennel, red onion and sesame seeds are roasted alongside Hellers Protein+ sausages, then served with a tangy homemade curry mayo.</p>



<p class="wp-block-paragraph">Add a fresh garden salad and you&#8217;ve got a delicious family dinner without the fuss.</p>



<p class="wp-block-paragraph"><strong>Hellers tip:</strong> Prepare the vegetables ahead of time so everything&#8217;s ready to pop in the oven.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="679" src="https://hellers.co.nz/wp-content/uploads/traybake-sesame-potatoes-1024x679.png" alt="sausage traybake - high protein dinner ideas" class="wp-image-19912" srcset="https://hellers.co.nz/wp-content/uploads/traybake-sesame-potatoes-1024x679.png 1024w, https://hellers.co.nz/wp-content/uploads/traybake-sesame-potatoes-400x265.png 400w, https://hellers.co.nz/wp-content/uploads/traybake-sesame-potatoes-768x510.png 768w, https://hellers.co.nz/wp-content/uploads/traybake-sesame-potatoes-1536x1019.png 1536w, https://hellers.co.nz/wp-content/uploads/traybake-sesame-potatoes.png 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><a href="https://hellers.co.nz/recipe/sesame-potato-and-sausage-traybake/">Get the Sesame Potato &amp; Sausage Traybake recipe</a> -></p>



<h2 class="wp-block-heading"><strong>3. Mexican Sausage Chilli</strong></h2>



<p class="wp-block-paragraph">Fancy something with a little kick?</p>



<p class="wp-block-paragraph">Hellers Protein+ sausages, smoky chipotle, capsicum and tomatoes come together in this easy Mexican-inspired chilli.</p>



<p class="wp-block-paragraph">Serve with quinoa, fresh lime, herbs and crumbled feta for a colourful high protein dinner idea that&#8217;s full of flavour.</p>



<p class="wp-block-paragraph"><strong>Hellers tip:</strong> Make extra chilli and enjoy the leftovers for lunch the next day.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="679" src="https://hellers.co.nz/wp-content/uploads/Mexican-Stew-1024x679.png" alt="Mexican sausage chilli high protein dinner ideas" class="wp-image-19916" srcset="https://hellers.co.nz/wp-content/uploads/Mexican-Stew-1024x679.png 1024w, https://hellers.co.nz/wp-content/uploads/Mexican-Stew-400x265.png 400w, https://hellers.co.nz/wp-content/uploads/Mexican-Stew-768x510.png 768w, https://hellers.co.nz/wp-content/uploads/Mexican-Stew-1536x1019.png 1536w, https://hellers.co.nz/wp-content/uploads/Mexican-Stew.png 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><a href="https://hellers.co.nz/recipe/mexican-sausage-chili/">Get the Mexican Sausage Chilli recipe</a> -></p>



<h2 class="wp-block-heading"><strong>4. Loaded Sausage &amp; Avocado Wraps</strong></h2>



<p class="wp-block-paragraph">Who says a breakfast favourite can&#8217;t make a great dinner?</p>



<p class="wp-block-paragraph">We&#8217;ve given our High Protein Breakfast Burrito a dinner-time twist, these wraps combine tasty Protein+ sausages, creamy avocado, juicy tomatoes and scrambled eggs.</p>



<p class="wp-block-paragraph">Add a little hot sauce if you fancy some heat, then wrap it all up for a quick and satisfying dinner.</p>



<p class="wp-block-paragraph">Perfect for those evenings when everyone&#8217;s hungry and nobody wants to spend ages in the kitchen.</p>



<p class="wp-block-paragraph"><strong>Hellers tip:</strong> Pop the ingredients in the middle of the table and let everyone build their own.</p>



<p class="wp-block-paragraph"><a href="https://hellers.co.nz/recipe/breakfast-sausage-burrito/">Get the Breakfast Sausage Burrito recipe</a> -></p>



<h2 class="wp-block-heading"><strong>5. Chickpea &amp; Sausage Yellow Curry</strong></h2>



<p class="wp-block-paragraph">A creamy curry always goes down a treat, whatever the weather.</p>



<p class="wp-block-paragraph">This easy favourite brings together Hellers Protein+ sausages, chickpeas, yellow curry paste, coconut cream and fresh greens.</p>



<p class="wp-block-paragraph">Serve with fluffy rice, warm naan and a dollop of natural yoghurt for a delicious family dinner.</p>



<p class="wp-block-paragraph"><strong>Hellers tip:</strong> Use microwave rice and prewashed spinach to make preparation even easier.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="679" src="https://hellers.co.nz/wp-content/uploads/Chickpea-curry-1024x679.png" alt="Chickpea and high protein sausage recipe" class="wp-image-19915" srcset="https://hellers.co.nz/wp-content/uploads/Chickpea-curry-1024x679.png 1024w, https://hellers.co.nz/wp-content/uploads/Chickpea-curry-400x265.png 400w, https://hellers.co.nz/wp-content/uploads/Chickpea-curry-768x510.png 768w, https://hellers.co.nz/wp-content/uploads/Chickpea-curry-1536x1019.png 1536w, https://hellers.co.nz/wp-content/uploads/Chickpea-curry.png 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph"><a href="https://hellers.co.nz/recipe/chickpea-and-sausage-yellow-curry/">Get the Chickpea &amp; Sausage Yellow Curry recipe</a> -></p>



<h2 class="wp-block-heading"><strong>6. Roast Chicken Sausage &amp; Summer Vegetable Pasta</strong></h2>



<p class="wp-block-paragraph">Fresh, colourful and full of flavour. This one&#8217;s made for those warmer evenings when you want something delicious without spending all night in the kitchen.</p>



<p class="wp-block-paragraph">Juicy <strong>Hellers Protein+ Roast Chicken sausages</strong> are tossed through pasta with sweet cherry tomatoes, grated courgette, fresh basil and a squeeze of lemon. Finish with crumbled feta and a drizzle of olive oil for a tasty summer dinner that&#8217;s fresh and fuss-free!</p>



<p class="wp-block-paragraph"><strong>Why we love it:</strong> Simple, fresh ingredients, plenty of flavour and a delicious way to add more protein to a family favourite.</p>



<p class="wp-block-paragraph"><strong>Hellers tip:</strong> Make a little extra for lunch the next day. It&#8217;s just as tasty served cold!</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="702" src="https://hellers.co.nz/wp-content/uploads/2020/04/LP-Pasta-3-correct-1024x702.jpg" alt="protein pasta high protein dinner ideas" class="wp-image-371"/></figure>



<p class="wp-block-paragraph"><a href="https://hellers.co.nz/recipe/london-pride-pasta-w-fresh-tomato-courgette-and-feta/">Get the Roast Chicken Sausage &amp; Summer Vegetable Pasta recipe</a> -> </p>



<h2 class="wp-block-heading"><strong>7. Quick One Pan Protein+ Sausage &amp; Fennel Gnocchi</strong></h2>



<p class="wp-block-paragraph">One pan, big flavour and dinner sorted in around 25 minutes. What&#8217;s not to love?</p>



<p class="wp-block-paragraph">Juicy Hellers Protein+ Country Pork sausages are cooked with tender gnocchi, fresh fennel, garlic and baby spinach, then finished with creamy parmesan sauce.</p>



<p class="wp-block-paragraph">It&#8217;s a delicious, fuss-free dinner that&#8217;s perfect for those busy weeknights when you want something a little special without spending hours in the kitchen.</p>



<p class="wp-block-paragraph">Hellers tip: Serve with a fresh green salad for an easy family dinner.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1500" height="1000" src="https://hellers.co.nz/wp-content/uploads/2021/02/HL_SausageFennelGnocchi.png" alt="Quick One Pan Hellers Pork Sausage &amp; Fennel Gnocchi" class="wp-image-3238" srcset="https://hellers.co.nz/wp-content/uploads/2021/02/HL_SausageFennelGnocchi.png 1500w, https://hellers.co.nz/wp-content/uploads/2021/02/HL_SausageFennelGnocchi-600x400.png 600w" sizes="(max-width: 1500px) 100vw, 1500px" /><figcaption class="wp-element-caption">Quick One Pan Hellers Pork Sausage &#038; Fennel Gnocchi<br></figcaption></figure>



<p class="wp-block-paragraph"><a href="https://hellers.co.nz/recipe/pork-sausage-and-fennel-gnocchi/">Get the Quick One Pan Sausage &amp; Fennel Gnocchi recipe</a> -></p>



<h2 class="wp-block-heading"><strong>More Protein. Still a Sausage.</strong></h2>



<p class="wp-block-paragraph">No shakes. No bars. No complicated meal prep. Just tasty Hellers Protein+ sausages, with <strong>30g of protein per two-sausage serve.</strong></p>



<p class="wp-block-paragraph">Made with a protein-rich savoury pork broth, Hellers Protein+ delivers more protein while keeping the juicy texture and great flavour you&#8217;d expect from Hellers.</p>



<p class="wp-block-paragraph">Choose from four tasty flavours:</p>



<ul class="wp-block-list">
<li><strong>Beef &amp; Pork:</strong> Great for BBQs and family dinners.</li>



<li><strong>Country Pork:</strong> A classic favourite for everyday meals.</li>



<li><strong>Roast Chicken:</strong> Delicious with salads, wraps and rice bowls.</li>



<li><strong>Spicy Pork:</strong> Perfect when you fancy a little extra kick.</li>
</ul>



<p class="wp-block-paragraph">Whether you&#8217;re cooking for the family, getting organised for the week ahead or making the most of a sunny evening, there&#8217;s a Protein+ option to suit.</p>



<p class="wp-block-paragraph"><a href="https://hellers.co.nz/product-category/protein-range/"><strong>Discover the Hellers Protein+ range</strong></a></p>



<h2 class="wp-block-heading">High Protein <strong>Dinner Ideas Sorted with Hellers</strong></h2>



<p class="wp-block-paragraph">Summer dinners should be easy, tasty and full of flavour.</p>



<p class="wp-block-paragraph">From fresh summer salads to quick pasta dishes and family favourites, Hellers Protein+ makes it easy to add more protein to everyday meals.</p>



<p class="wp-block-paragraph"><a href="https://hellers.co.nz/product-category/protein-range/"><strong>Explore Hellers Protein+ recipes</strong></a> and find your favourite high protein dinner ideas.</p>
<p>The post <a href="https://hellers.co.nz/2026/11/05/7-easy-high-protein-dinner-ideas-for-busy-weeknights/">7 Easy High-Protein Dinner Ideas for Busy Weeknights</a> appeared first on <a href="https://hellers.co.nz">Hellers</a>.</p>
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