High Protein Sausages & Meal Ideas

Easy high protein meals for any day. Whether you’re looking for high protein lunch ideas, an easy dinner after a busy day or something tasty to throw on the BBQ, Hellers Protein+ makes it easy to add more protein to the meals you already enjoy. Simply choose your favourite Protein+ flavour and build a meal around it.

Protein+ Roast Chicken

Protein+ Beef & Pork

Protein+ Country Pork

Protein+ Spicy Pork

High Protein Sausages Recipes

FAQs For Our High Protein Sausages

What makes Hellers Protein+ sausages high in protein?

It’s all in the recipe. Hellers Protein+ sausages are made with a protein- rich savoury pork broth — not a protein powder, and not a plant-based ingredient like pea or soy. That pork-derived broth naturally boosts the protein content while keeping the juicy, tasty sausage you know from Hellers.

How much protein do I get?

A serve of two Hellers Protein+ sausages delivers 30g of protein. That’s per two-sausage serve, not per sausage.

Does adding protein change the taste?

Protein+ has been developed to deliver the taste and convenience you’d expect from Hellers. The protein-rich pork broth is savoury and meat-based, so it works naturally within the sausage recipe.

Is the protein from plants?

No. The additional protein in Protein+ comes from a pork-derived broth, not a plant protein such as pea or soy.

Who is Protein+ for?

Anyone! Protein+ isn’t just for gym-goers — it’s for anyone looking for an easy way to add more protein to everyday meals, whether that’s a <a href=”/recipe-category/dinner/”>quick dinner</a>, post-workout meal, <a href=”/recipe-category/lunch/”>lunch</a> or <a href=”/recipe-category/bbq/”>weekend BBQ</a>. Sausages are already an easy, familiar meal, so Protein+ gives you another way to boost protein without changing what you eat.

Are these meal replacements or sports nutrition products?

No. They’re sausages! Protein+ is about bringing the high-protein trend into everyday food — a convenient, tasty option that can be enjoyed as part of a normal meal.

What flavours are available?

There are four: Beef & Pork, Roast Chicken, Spicy Pork and Country Pork. So, whether you’re after classic, spicy, pork or chicken, there’s a Protein+ option in the range.

Does Roast Chicken contain pork? Is Protein+ suitable if I don't eat pork?

Yes, there’s pork in all the Protein+ sausages -even our Roast Chicken sausages use the same pork-derived protein broth as the rest of the range. If you don’t eat pork, Protein+ isn’t for you. Please check the ingredient and allergen information on pack before buying.

Do I cook Protein+ differently from normal sausages?

No special treatment required. Just follow the cooking instructions on pack and cook them as you would your usual Hellers sausages – low and slow!!

What are some easy high protein meals?

There are plenty of simple ways to create high protein meals with Protein+ sausages. Try them with eggs and vegetables, sliced into wraps or salads, added to rice bowls or pasta, or served with roast vegetables and your favourite sides.

What are some high protein lunch ideas?

For an easy <a href=”/recipe-category/lunch/”>high protein lunch</a>, slice Protein+ sausages into a wrap with salad, add them to a grain bowl or serve alongside eggs and vegetables.

What are some high protein dinner ideas?

Protein+ sausages make an easy starting point for plenty of <a href=”/recipe-category/dinner/”>high protein dinner ideas</a>. Serve them with mash and vegetables, slice them into pasta, add them to a rice bowl or cook them on the BBQ with salad for a quick dinner.

Are Protein+ sausages good for quick high protein meals?

Yes. With 30g of protein per two-sausage serve, Protein+ can be paired with vegetables, grains, wraps or your favourite sides to create quick high protein meals.