Moroccan Pumpkin and Sausage Stew
A wholesome flavour packed easy high protein meal – double the recipe and take it to work the next day!
5 mins
Ingredients
- 1 pack Hellers High Protein Sausages
- 1 white onion peeled and finely chopped
- 1/4 pumpkin peeled and diced into small pieces
- 2 tbsp ras el hanout
- 400g can chopped tomatoes + half can water
- 400g can pinto beans
- To serve:
- Cauliflower rice
- Natural yoghurt
- Lime wedges
Method
- Over medium heat in a large deep sided fry pan sauté onion in a dash of olive oil for 3 mins. Add pumpkin and cook a further 1 min
- Sprinkle in the ras el hanout and add chopped tomatoes + half a can of water. Gently simmer for 10 mins or until the pumpkin is tender
- Add chopped sausages and beans - gently cook till piping hot
- Serve with cauliflower rice, natural yoghurt and lime wedges
Protein+ Beef & Pork
Big, hearty flavour with a little extra muscle. Hellers Protein+ Hearty Beef Sausages combine beef and pork with a savoury, protein-rich pork broth for a juicy, satisfying sausage packed with flavour. Perfect for easy family dinners, BBQs, sausage and mash or a quick midweek meal when you want something delicious with more protein and zero fuss.
